Pumpkin Seed – Mathanga Kuru

Description

Pumpkin seeds are highly nutritious and used for improving overall health. They are rich in protein, healthy fats, magnesium, zinc, and antioxidants. Regular consumption supports heart health, boosts immunity, promotes better sleep, and improves prostate and bladder function. Pumpkin seeds are also beneficial for hair growth, skin health, and balancing blood sugar levels.