Black cumin (karinjeerakam)

Description

Black cumin (Nigella sativa), also known as kalonji or black seed, is a spice and medicinal herb traditionally used to support digestion, respiratory health, skin problems, blood sugar and cholesterol balance, and inflammation. (PMC) It’s taken as seeds, oil, powder or extract, and used both internally and externally, but scientific evidence is still emerging and one should use it cautiously and under guidance.