Description

Black salt (kala namak) is used in Ayurvedic medicine as a digestive aid and to relieve issues like indigestion and heartburn. It is believed to work by stimulating bile production and having alkaline properties that help neutralize excess stomach acid.
How black salt aids digestion and acidity
Stimulates digestive enzymes: Black salt is thought to promote the production of bile in the liver, which assists in breaking down food and improves the absorption of fat-soluble vitamins in the small intestine.
Reduces bloating and gas: The mineral content, including sodium sulfate and iron sulfide, and its alkaline nature are believed to help control bloating and flatulence by improving the “digestive fire” and neutralizing excess acid.
Acts as a laxative: Some find that black salt has a mild laxative effect, helping to soften stools and provide relief from constipation.
Alkaline properties: The alkaline nature of black salt can help neutralize excess stomach acid, providing relief from heartburn and acid reflux.